Introduction
Today we are taking a look at the most common conditions that afflict women everywhere. Most of them are specific to women, while others may affect all of the population. They are on this list because they are the most prevalent ones. The ones that present the highest levels of health risks for women of all ages and backgrounds. We are going to put them in a certain order. That order will respond to the conditions that do the most damage first, in terms of mortality and quality of life. Let us get started.
Heart conditions
This is by far the most prolific killer of women. Heart disease starts to become a very real concern at a certain age point. You should be very vigilant about this issue and do regular check-ups to make sure that there is nothing wrong with your heart. There are quite a few good habits that can help you mitigate the risks of heart disease. A few changes in diet and the addition of a few light exercise routines throughout your week will come a very long way towards your heart health.
Breast Cancer
Among the types of cancer that are most common, breast cancer is the worst one for women. Statistics are quite concerning, and this issue should be taken very seriously. After a certain age, you should have regular exams and studies performed on your breasts so that you can tell if you are at risk. Early detection will often save your life. Another really important factor is that you learn how to perform self-checks on your own breasts from time to time. It will help even more in this regard. Stay vigilant and you should be able to stay healthy, even in the event of cancer.
Ovarian Cancer
This is another type of cancer that is very common amongst women. Women around 40 years of age should start to have regular consultations with their gynecologist to make sure that all the necessary steps are being taken for the prevention of this disease. Those include blood work and other tests that are little to no invasive. If anything unusual is found in any of these tests you will be ordered other more invasive ones. This is to test whatever is found. If there is anything of concern your doctor will recommend small surgery to remove whatever is causing the problems.
Skin Cancer
The last cancer on this list afflicts both men and women. It is one of the more common types of cancer there are and it should be taken very seriously. Using sunscreen is a very good idea to help prevent skin issues such as this and many others that may be less severe. Another good preventative measure is to have all irregular moles checked by a skin doctor. This is very important in early detection and will make a very big difference if you must face this disease.
High Blood Pressure
This is the silent killer for both men and women too. It is very prevalent in women, a lot more than in men. You can suffer from high blood pressure and not know it for many years. That is a terrible problem because it will remain untreated until it is too late.
Pregnancy Issues
Mortality rates in child labor have dropped significantly in most places in the world. It is still a concern in certain conditions, but it is much better than just a few decades ago. There are many other issues during pregnancy that could jeopardize a woman’s health, though. It is a good idea to stay vigilant throughout the pregnancy.
Depression, Anxiety, And Other psychological conditions
Women are statistically more prone to depression and anxiety. It is a very real concern that can have dire consequences for their overall health. If not treated, these conditions will not only affect the quality of life, but they can put in danger a lot more. If you feel that you may be subject to this kind of issue you should not hesitate to ask for professional help. There are great treatments for both of these. The symptoms can disappear altogether, or become very manageable.
Sedentary Lifestyle
This is a very serious problem in the US and many parts of the world. Our lifestyle is one of a very sedentary nature. This affects everyone, but women suffer greatly from it. If you do not make sure that there is some physical activity throughout your day you will soon be suffering from all sorts of conditions that could be avoided. Just some mild exercise can prevent a lot of issues that would only make your life worse and could turn into serious illnesses.
Diabetes
This is a very real concern for many women. There are two types of diabetes. You could have it at a genetic level. In that case, there is nothing you can do to prevent it and a few things that are available as a treatment. The other kind of diabetes is the one that you get from severe abuse in your diet and lifestyle. If you are sedentary and your diet is very poor you will suffer from obesity first, and then diabetes will start to kick in. You can prevent and revert it with proper diet and exercise.
Conclusion
These are all issues that can be addressed in some form or another. Either by prevention with good information about them or by early detection through periodical check-ups, you can ensure that you are doing all that you can to stay healthy if you stay on top of these, most common conditions. It can be hard to keep up with everything, but a good start would be to incorporate some of the tips that we have covered throughout this article. That should give you a good place to start regarding your health.
