Poor sleep is the problem of the majority. Due to the poor sleep, you cannot be able to work with energy in the day time. It causes bad mood and anxiety. It causes severe consequences like diabetes, high blood pressure, lowers productivity level, and depletes energy and many more. In this situation, you need to use supplements that provide energy during the day time and improve your sleep. It guides your body when it is time to go to bed. This is helpful for people who struggle to fall asleep.
Causes of Poor Sleep after 40
Tensed muscles
One of the 3 signs to stop sleep is the tensed muscles. To avoid this situation you can relax your muscles. By listening to music you will feel light. It is a known fact that music is the food for the soul so it can release their tension and make them relaxed. You are living in the world of technology where children have found the things of their own interests. You can do everything what they want to. Visit the doctor and get the information about these sleep issues and learn how to wind it.
Menopause
Menopause is a time of prime psychological, physical and hormonal changes for women. The signs of menopause are different in all women. During the transition and perimenopause phase, the ovaries in women reduce production of progesterone and estrogen. The majority of the women have reported about the sleep problems. It includes sleep-disordered breathing, insomnia, mood disorders and hot flashes. In the majority of people sleep problems come with anxiety and depression.
In women, after 40, this is the prime reason due to which the majority of women face poor sleep and it disturbs the sleep quality as well. This is the time when hormonal changes and low production of sleep hormones disturb their sleep quality and increase anxiety in them.
What is Sleep Hormone?
What is Melatonin? It is a sleep hormone. Pineal gland produces this hormone in human body naturally. It is a gland in the middle of the human brain that is of a pea size. It assists the human body when it is time to wake up and sleep. At night, the human body starts making this hormone. It starts working when the sun sets in the evening. It stops working in the morning when the sun starts rising. The production of this hormone based on human body clock and amount of light. People who are suffering from the problem of poor sleep take melatonin supplements. The majority of people take to treat insomnia, it is a sleeping disorder.
It comes in the forms of chewables, liquids and pills. These are available in synthetic and natural forms. The natural forms are manufactured from the animal’s pineal glands. This is an effective antioxidant that offers several types of advantages. It is good to raise HGH or growth hormone levels in male, eases tinnitus signs, treats heartburn and stomach and supports eye health. The majority of the people like to use these supplements because of these benefits.
After 40, the majority of the women suffer poor sleep because the production of the sleep hormone slows down. This is the reason, the majority of the women near menopause face this issue.
How does it work?
It works by coordinating human’s body circadian rhythm. The children body’s internal clock is the example of circadian rhythm. It allows you to understand when is the time to eat, wake and sleep. It regulates human body hormone levels, blood pressure and body temperature. It starts working when there is dark outside and it is the signal to the human body that it is time to sleep. It helps you relax and binds to receptors in the human body. For example, it reduces the human brain nerves activity by binding the receptors. It reduces dopamine level in eyes and hormone helps stay awake. In this way, it helps falling asleep. Also, light decreases melatonin production and human body feels that it is time to wake up.
It prepares the human body to sleep and in the human body does not need to struggle for sleeping. There are several factors that causes low levels of the hormone at night such as aging, shift work, not getting natural light in the day time, blue light or too much light, smoking exposure and stress. If someone using the supplements of melatonin helps counter low level and make human internal clock normal to work.
Helps falling asleep
If you want to go to sleep without any struggle then you need to increase your melatonin level in the body because it helps you to sleep early. It reduces time before sleeping when you are on the bed. It reports the better sleep quality. It helps with better jet lag and reduces sleep disorder. In humans the jet lag occurs when internal clock becomes out of sync with the new time adjustment. Jet lag is the prime issue in shift workers because they need to adjust their sleeping and relaxing time.
Is it possible to improve sleep quality or poor sleep?
Yes, it is possible because you can use melatonin supplements that boost the production of the sleep hormone. There are several other benefits of this supplement. It is good for heart health, treatment of depression and anxiety. It is better than other sedatives and the relaxing pills that are prescribed for sleep disorders.
Bottom Line
Doctor prescribe this supplement in several sleep disorders like insomnia. It is a popular sleep disorder in which patient suffers from sleeplessness. Patients have problem in sleeping. It is followed by the depressed mood, irritability, low energy, daytime sleepiness and others. There are several other problems that can create a problem for your mental and physical health due to lack of sleep, sleep apnea and others. The minor dose of melatonin is good to fall asleep. But you should use it as per doctor’s instruction.
